Page 10 - Spok Inside Track

HEALTH ADVOCATE RESOURCES BENEFIT PROVIDERS

Medical & Dental Insurance
Cigna
1.800.244.6224
Vision Insurance
VSP
1.800.877.7195
Flexible Spending Accounts &
Health Savings Account
Discovery Benefits
1.866.451.3399
Healthier mind, healthier you! Employee Assistance Program &
Wellness
In the midst of a hectic life, practicing simple mindfulness meditation techniques
Health Advocate
teaches you to focus living in, and being aware of, the present moment, free
1.866.799.2728
from judgment and overthinking. It can help you stay calm, improve your
concentration, lower your levels of stress, anxiety, worry and sadness as well as Life/AD&D & Short/Long Term
give you more energy and clarity. Resources to help you mediate. Disability Insurance
Sun Life
1.800.247.6875
Fitness & Nutrition Discounts Accident & Critical Illness
Find deals for online classes, memberships, nutrition Insurance
resources and more through GlobalFit. Colonial Life
410.480.7132
Log into Health Advocate, click on the Well-Being menu,
then select Gym Discounts from the Browse Topics 401(K)
section. Prudential
1.877.778.2100
Stock Programs
Computershare
Wellness Workshop of the Month 1.866.561.6120
Sleep Well, Live Well – Learn why sleep is important to Supplemental Long Term Disability
physical and mental health, and how to improve your Unum
sleep. 1.866.679.3054
Log into Health Advocate, click Wellness Workshops
Employee Discount Programs
from the Well-Being menu, then select the Sleep Well,
YouDecide
Live Well workshop.
1.800.746.7236
Tickets at Work
1.800.331.6483
Help is available 24/7!
CONTACT US
Your Health Advocate Licensed Counselor can provide confidential support for
emotional, family and work issues. Referrals to an appropriate professional are Benefits@spok.com
also provided, if needed. Call 866.799.2728 to be connected. Way2Wellness@spok.com
703.269.6746