Page 8 - October 2022 Newsletter

About Us

Senior Fitness and Wellness serve the elderly population around the South
Sacramento area and Elk Grove. We offer our fitness services both virtual and
on-site. Exercise is vital for every senior because it creates an enormous positive
impact on an individual. Exercise and fitness improve concentration, mood,

ADVERTISE WITH US . circulation, gait, sleep, and more energy. In addition, exercise and fitness help

Join our community. Our readers are decrease high blood pressure, high cholesterol, and high blood glucose. We
looking for the services that you need to take care of ourselves by eating healthy foods, getting enough sleep,
provide. Deadline submission is every minimizing stress, staying hydrated, and, most of all exercise every day. We
15th day of the month to be included in don't exercise to be slim, but we exercise to live healthily.
the next month publication. Our
newsletters are available online and Each month we send out newsletters to our seniors in the community providing
local distribution. senior health information, education, and fun and creative tips to activities. Our
main goal is to improve the health and well-being of every resident and provide
9146 East Stockton Blvd. #1045 access to community resources.
Elk Grove, CA 95624
Main:
916-585-5981
Email:
contact@seniorfitnessandwellness.com HAPPY HALLOWEEN
Web:
www.seniorfitnessandwellness.com

S E Q C Y S V S H J

Rats S H E M A N G E L S

Bats
H G J P L N W G M F
Web

Candies M W I T C H D E F J

Costume
H D B J C D R I B C
Fun

Witch X R A T S V D S E Y

Angels
P D T R E A T S R S
Treats

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