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Vocabularies (ศัพท) หนาที่คํา Meaning (ความหมาย)
sustaining v รักษาไว สนับสนุน

stamina n ความแข็งแรง สุขภาพ

Activity 1 : Choose the best answer.

กิจกรรม 1 เลือกตอบขอที่ถูกที่สุด

1. Fitness is defined as ………………………….

a. a state of being healthy b. a state of healthy food

c. a state of mental fitness d. a state of nutritious food

2. How many main components con are consisted in a good fitness?

a. 2 b. 3 c. 4 d. 5

3. One of the main components of fitness is……..

a. diet b. exercise c. aerobic endurance d. sleeping

4. The factors that contribute to fitness are ………………..

a. mental exercise

b. physical exercise
c. mental and physical exercises

d. The right kind of physical and mental exercises and nutritious food.

5. …………………. is essential for the psychological well-being of a person.

a. Mental fitness

b. Healthy food

c. Good exercise

d. Muscular strength