Page 38 - New Silat Rules 2020

Article 4: Criteria for Best Wasit-Juri Award

Following are the criteria for Wasit-Juri on duty to be awarded with the award:

• Proper Attire

• Fairness in Judgement

• Good Performance while on-duty

• Follow the Code of Ethics

Article 5: Fitness & Requirements

Physical Fitness
Physical activity or exercise can improve on health benefits, and it will help the Technical
Officials when carrying out their duties when officiating the games.

Following are the fitness test they have to maintain to keep themselves fit and Technical
Officials are required to undergo the Physical Fitness Test during competition season.

Fitness Test Requirements

3km Run Minimum 30-minutes to pass

• A 20-meter shuttle run used for
maximal running aerobic fitness test
• To run from the start of the 20-

Beep Test meter line to the end of the 20-
meter line before the ‘BEEP’ sound
• Male – minimum level of 6 to pass
• Female – minimum level of 5 to pass
To touch on the parts mentioned as fast
Reaction Test
and as many as you can in one-minute
< 30 (male)
Push-up
< 25 (female)
< 35 (male)
Sit-up
< 25 (female)

Each will be 3x try for each of the test. If fail any of the test, the Technical Officials will need
to be retested.

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