Page 39 - New Silat Rules 2020

For Male

Following are the requirements:

3km Beep Reaction Push-
Age Group Grades Points Sit-up
Run Test Test up

A 4 < 20 min > Level 9 > 0.5 sec > 50 > 55

< 25 min > Level 8 > 0.7 sec
21 years B 3 > 40-50 > 45-55
– 20 min – Level 9 – 0.5 sec
old and < 30 min > Level 7 > 1.0 sec
above C 2 > 30-40 > 35-45
– 25 min – Level 8 – 0.7 sec

D 1 > 30 min < Level 7 < 1.0 sec < 30 < 35

For Female

Following are the requirements:

3km Beep Reaction Push-
Age Group Grades Points Sit-up
Run Test Test up

A 4 < 20 min > Level 8 > 0.5 sec > 45 > 45

< 25 min > Level 7 > 0.7 sec
21 years B 3 > 35-45 > 35-45
– 20 min – Level 8 – 0.5 sec
old and < 30 min > Level 6 > 1.0 sec
above C 2 > 25-35 > 25-35
– 25 min – Level 7 – 0.7 sec
D 1 > 30 min < Level 6 < 1.0 sec < 25 < 25

Standard First-Aid Course
First Aid is the first and immediate assistance given to any person suffering from either a
minor or serious illness or injury, with care provided to preserve life, prevent the condition
from worsening, or to promote recovery.

The Standard First Course comprises of an in-depth approach to performing critical
emergency interventions while equipping participants with the practical and theoretical skills
to perform effective First Aid, CPR & AED on adult’s victim.

As a Technical Officials (Wasit) on duty, you are required to know the symptoms if the athlete
requires immediate medical attention.

If an athlete gets punched in the face and knock-out, it has to be attended by medic
immediately. Wasit needs to be alert, for excessive bleeding which has to be treated
immediately.
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