Page 21 - September 2020 Digital Magazine

HEALTH PAGE #2

reduces inflammation. Papaya also has a decent amount of antioxidants and helps prevent cancer
and serious heart diseases. It is a great choice for someone who is on a weight-loss diet.
4 Guava

Guava is another summer fruit that you can include in your weight-loss diet. Many
people do not like guava as they are stiff and come with seeds. If you are one among
them, know that there are ample reasons to love this fruit.
Guavas are great for diabetic patients. It helps keep your blood sugar and insulin levels balanced.
It has a high content of soluble fiber and potassium. A single guava a day can improve metabolism,
complexion, eyesight, and mental health. You can also eat guavas to reduce menstrual cramps.
5 Strawberries

Strawberries have been in use since time immemorial. They were used to treat
many health conditions by making tonics. Strawberries were used for skin problems,
teeth whitening, and digestive issues. Their bright color is due to flavonoids and phytonutrients.
Strawberries are also rich in fiber, Vitamin C, and manganese. You will also get a considerable
amount of folate and potassium in strawberries. Quercetin, a flavonoid present in strawberries,
has anti-inflammatory benefits. Summer-related skin and health issues can be kept at bay by eating
strawberries.
6 Plums

Plums are rich in nutrients. These round-shaped fruits are rich in dietary fiber
and sorbitol which work together to help relieve constipation and other digestive
problems. Plums keep the heart healthy by maintaining blood pressure levels and preventing
strokes. Consuming plums reduce the risk of breast cancer and type-2 diabetes. Anthocyanins help
fight breast cancer. Plums also have a low glycemic index which means you can eat plums while
dieting.
7 Grapes

Grapes are fruits that are easily available in summer. They are high in antioxidants
and are a rich source of potassium. Include grapes in your diet if you have high
cholesterol or blood sugar. Grapes will keep your heart healthy. They are good for the knees and
boost brain health. Grapes also prevent many viral infections and prevent eye degeneration. They
cure indigestion and help fight breast cancer.

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