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not already. Whether it is yoga, meditation, MADHURI’S MUSINGS
biking, walking, journaling, decorating, singing,
dancing etc., being in the flow tunes us into a THE POWER OF HUMAN TOUCH
higher frequency. When we are personally in the Nothing can compensate for warm hugs, face-
flow, the environment around will feel lighter.
to-face smiles and the real sounds of laughter.
While the mask is much needed for protection,
KNOWING YOUR TRUTH every one of us is waiting for a mask-free world
2020 has pushed us into a cosmic cocoon. It when we can meet and greet anyone in our
has been a time of returning to self and the most circle of joy, travel freely without fear and watch
authentic version of ourselves. Lessons learnt in a movie or live game without protection. There is
the past only make us stronger and help us define an extraordinary power in the human touch and
who we truly our and what purpose we seek to direct contact, which is hard to mimic in a 100%
fulfill in our lives. Aristotle’s words, “Knowing virtual world.
yourself is the beginning of all wisdom”, could
not be more apt at this moment. When we cross GIVING HAS NO OBSTACLES
this bridge, we will be stronger and truer to There are no obstacles to giving pre or post-
ourselves.
Covid, but the joy of giving and helping has
in fact multiplied. Giving even a little, whether
VALUING WELLNESS your time, money or talents has a ripple effect.
The pandemic has helped us all realize that the We can each build our own bridge to connect
gift of life is precious and those with the wealth and support another. Every dollar counts, every
of wellness are the richest. It has been a wake- moment of time volunteered matters, every talent
up call to value the wisdom of our grandmothers shared with the world, creates waves of joy.
in boosting our immunity naturally. Good health
is multi-dimensional on physical, mental and KEEPING A HIGH VIBE
emotional levels and we need to have this holistic There is great truth in the adage, “It is not the
perspective. An obsession with physical health, strongest of the species that survives, nor the
while ignoring the mental or vice versa can have most intelligent, but the one most adaptable to
dire consequences.
change “. The best way to adapt to change is to
live in harmony with the current moment and find
CIRCLE OF JOY your sweet spot where you enjoy the view from
The best assets of our lives are the intangible the bridge even with a void below.
ones. As we travel the bridge, it is also a time
to reflect on who is in your caravan traveling Optimism is the best vitamin to keep a high
with you. Who else is in your circle of joy? We vibe. We need to keep our inner spark of light
don’t need labels to define relationships; strong illuminated and glowing, so we can spread those
bonds are the ones that will last and the weaker vibes to our community and circles. We are
links in the chain will slip away. Unconditional stronger together and we all play a part as global
friendships and enriching partnerships will stay citizens of the earth.
forever.
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