Page 8 - The Iron Games E-book

TABLE OF CONTENTS

S.No. Content Page No.
1. POWERLIFTING 1-96

1.1. HISTORY OF POWERLIFTING 1
1.2. HISTORY OF POWERLIFTING IN INDIA 2
1.3. GENERAL RULES OF POWERLIFTING 3

1.4. AGE CATEGORIES 4
1.5. BODYWEIGHT CATEGORIES 6
1.6. EQUIPMENT AND SPECIFICATIONS 9
1.7. SCALES 9
1.8. PLATFORM 9
1.9. BARS AND DISCS 9
1.10. COLLARS 11
1.11. SQUAT RACKS 12
1.12. BENCH 12
1.13. CLOCKS 12
1.14. LIGHTS 13
1.15. FAILURE CARDS / PADDLES 13
1.16. REFEREES NUMBERED CARD SYSTEM 13
- REASON FOR FAILURE
1.17. SCOREBOARD 15
1.18. PERSONAL EQUIPMENT 15
1.19. SUITS 15
1.20. T-SHIRT 17
1.21. BRIEFS 19
1.22. SOCKS 19
1.23. BELT 20
1.24. SHOES OR BOOTS 21
1.25. KNEE SLEEVES 21

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