Page 47 - The Houstonian Review | Amanda Corral - Fall Issue 2020

A LOOK AT
THE DASH

Here is an example of a 2,000-calorie DASH diet The
plan.
Food Group: Grains & Breads
Number of Servings per Day: 7-8 Dash Diet
Food Group: Vegetables
Number of Servings per Day: 4-5
Food Group: Fruits
Number of Servings per Day: 4-5 In
Food Group: Low fat/Nonfat Dairy
Number of Servings per Day: 2-3
Food Group: Meat, Poultry, Fish 2020
Number of Servings per Day: 6 ounces or less
Food Group: Nuts, Seeds, Dry Beans
Number of Servings per Day: 4-5 per week

47