Page 23 - Eat Stop Eat by Brad Pilon PDF Program
P. 23
The
Elimination
Experiment
~Elimination
Workout
Cheat
Sheets
1. Take
your
measurements
2. Measure
your
strength
3. Cut
out
all
extra
workouts
4. Cut
out
all
isolation
movements
5. Add
an
extra
rest
day
after
EVERY
workout
6. Increase
your
rest
to
2‐3
days
in‐between
EVERY
workout
7. Reduce
your
exercises
to
only
the
bare
minimum
core
lifts
8. Reduce
your
volume
(number
of
sets)
9. Identify
your
own
personal
minimum
10. Identify
your
own
personal
MEASURABLE
goals
11. Add
in
new
exercises
or
programs
for
1
to
2
month
trials
12. Compare
your
strength
and
measurements
13. If
they
improve
and
move
you
towards
your
goal
keep
the
new
exercises,
if
they
do
not,
eliminate
them
and
move
on
14. Repeat
steps
11‐13
as
needed
***NEVER
BE
AFRAID
TO
MOVE
BACK
TO
YOUR
MINUMUM
AS
YOU
ALREADY
KNOW
THIS
AMOUNT
OF
TRAINING
IS
ENOUGH
TO
MAINTAIN
WHAT
YOU
HAVE!!
23
