Page 25 - Eat Stop Eat by Brad Pilon PDF Program
P. 25
Contents
A Special Note
Preface
How it All Started
Introduction
The Fasted State
The Disappearance of the Fasted State
Forget Everything You Have Ever Read About Fasting
Fasting and Your Metabolism
Fasting and Exercise
Fasting and your Brain
Fasting and Your Muscle Mass
Fasting and Hunger
Fasting and Blood Sugar Levels
Other Misconceptions of Fasting
The Health Benefits of Fasting
Decreased Insulin Levels & Increased Insulin Sensitivity
Decreased Blood Glucose Levels
Increased Lipolysis and Fat Burning
Eat Stop Eat 3
