Page 5 - Living Aloha Magazine January February 2017 Issue

Tempeh is a compleTe proTein food and is one of The highesT known vegeTarian sources of viTamin B12. iT conTains all The
slice iT, dice iT, shave iT, crumBle iT, mince iT, shred iT... There are so many ways To prepare Tempeh. Take pics of whaT you make and share wiTh us online. aloha

essenTial amino acids and is The mosT digesTaBle way To eaT whole Beans. adzuki Bean Tempeh is an exTremely versaTile food To cook wiTh. iT has a meaT-like
mushroom TexTure wiTh a nuTTy umame flavor. firsT... Try To sauTée The Tempeh in coconuT oil wiTh a pinch of salT. you can