Page 9 - Living Aloha Magazine January February 2017 Issue

was tight and priorities had to
change. Once again, healthy food Be open
choices gave way to convenience to change
and price. I rarely shopped at the
local health food store and often and you
filled in the gaps with pizzas, will reap
quesadillas and canned beans. I
assigned a night for each child to the benefits
cook, and our meals were simple of better
and filling. Flour, rice, beans and
pasta were at the top of the health.
menu. Fresh vegetables cost too
much so I bought frozen veggies
sincerely thinking I was feeding
the kids good food.

Fortunately, my awareness of
what is genuinely healthy and
nutritional food has changed.
These days, my children are all
grown and I am living on my
own. I can afford to buy and choose what I want, and I
have continued to evolve my own diet.
Three-and-a-half years ago, I gave up dairy and
gluten and inadvertently, it got rid of my eczema
problem. Then, just 9 months ago, I gave up sugar
and chocolate as well. I now have an awareness of
the adverse effects of GMO foods on the body, and 11TH ANNUAL
have started buying organic as much as possible. I see WHALE TALES
that I am a slow learner when it comes to health and
nutrition. But, gradually over time, I have been able to HOSTED BY WHALE TRUST MAUI
incorporate improvements into my food choices. This
transition is happening bit by bit and I am reaping FEBRUARY 24-27, 2017
the benefits of my improved healthier diet. My head THE RITZ-CARLTON, KAPALUA
is clearer, I have more energy, my health is excellent
and I feel good about what I eat. Having moved away EXPERT PRESENTATIONS
from processed food, I find that food in its natural state FREE & OPEN TO THE PUBLIC
tastes even better.
ART & EDUCATION
Who knows, perhaps for the next step, I will become a EXPO
raw food connoisseur? I encourage you, wherever you HANDS-ON LEARNING
are in your dietary choices, to be open to the changes
that can bring the priceless gifts of good health and BENEFIT WHALE WATCHES
well-being. R REGISTER EARLY

Liah howard is a professional psychic/channel/ PHOTO CREDIT: FLIP NICKLIN/MINDEN PICTURES. NMFS PERMIT #753.
medium,author, teacher and radio show host. she
offers 20 free on-line multi-media classes in psychic
development and a free e-book on her web site: Event registration is required.
All proceeds support whale research in Hawai’i.
www.liahhoward.com.
WHALETRUST.ORG 808-572-5700
808-269-3137 or liah@liahhoward.com
JANUARY–FEBRUARY 2017 | Living Aloha FEATURES 9