Page 10 - The Upper Storyy Magazine | February 2017 Issue

fitness & wellness
rashmi somani

Lifestyle

Management In

Tech Era

Introduction
In today’s era where technology is making our day to day work easier, better and quicker, Couch and office chairs are taking our more time,
life style modification with nutritional management has become a need for all age group

y experience as well metabolism) where body performs all breath ...and we generally take all these
as many researches to recovery of day to day physical as well as symptoms very casually and gulp antacid
support have confirmed , metabolic activity , but if we were physically and laxative to ease out , we do feel better
the increased sedentary inactive throughout the day coupled up temporary after taking them but these
Mlifestyle and lack of physical with poor nutrition, mental exertion (stress) further damages the system.
activity are the root cause of maximum our basal metabolism slows down and we This is a viscous cycle and body gets stuck
disease conditions like Type2 Diabetes wake up next morning with tiredness , up until and unless you make certain
Mellitus , hyperlipidemia , hypertension, muscle stiffness and lethargy , which further lifestyle modifications, to start with you can
insulin resistance, PCOD, thyroid disorders results in slower bowel evacuation -- which make some simple changes in your daily
, obesity , arthritis , cancer etc. produces toxic gasses in our colon and routine
create a imbalance in our GUT-FLORA which
Are we living, the way our body is • Drink 1-2 glass water as soon as you
designed to be? Are we in complete sync is the station of good and bad bacteria’s wake up ,this has to be done before
with our body’s BIOLOGICAL CLOCK? ---this is the start of poor digestion which morning brushing ( temperature of
This is the primitive cause for all doshas means slowing down our ‘Agni ‘- the the water can be decided according
and imbalances in the body; let’s try to digestive fire --which in turn leads to slow to present climatic conditions ,like in
understand it more deeply. and poor absorption as well as metabolism.
The common symptoms of poor digestion winters/ rainy season prefer warm or
Averagely all of us sleep anywhere between are bloating, gases, acidity , constipation hot water whereas in summers room
5-8 hrs. , sleep is our resting phase (resting , white thick layer on the tongue and bad temperature or lukewarm )

10 • Febuary 2016 • www.theupperstoryy.com