Page 12 - The Upper Storyy Magazine | February 2017 Issue
P. 12

relationship
        wellness





      True Essence Of





















                                        Positive Parent


                           Child Relationships





              ositive parent child relationships   3.  How you treat children is how they learn   within the child right from early infancy.
              provide  the  foundation  for    to treat themselves: you are your child’s   9.  Avoid  “Helicoptering” and encourage
              children’s learning of fundamental   inner voice; always speak with love,   independence.  This fosters a sense of
              skills for survival and interaction   compassion and kindness even when   increasing self worth and confidence
     Pwith          different  environments.   they are being difficult to deal with.
       With the parents’ sensitive, responsive   4.  Redirect: give attention to the behavior   10. Create  a safe  space  to  let  the  child
       and predictable care, young children    you like not the behavior you don’t. So   express his emotions. Never shame or
       develop the skills they need throughout   instead of telling the child what not to   humiliate the child for expressing anger,
       their lifespan; namely social, emotional ,   do focus on redirecting them towards   frustration or guilt. Acknowledge the
       cognitive and motivational skills.                                             feelings and provide emotional and
                                               the desired behavior.
       Positive parent child relationships have   5.  Strive towards positive honesty:  avoid   rational support. Overly controlling and
                                                                                      oppressive environments can lead to
       positive effects on children’s emotional well   creeping out of difficult situations with   low self esteem, passive aggression and
       being, their basic coping and problem solving   a  lie.  Instead  offer  your  child  a  rational   poor decision making skills.
       abilities and future capacity for relationships.   explanation and then set appropriate limits.
       Children also learn to manage emotions and                                               by Mahek Uttamchandani
       behaviors and establish healthy relationships   6.  Teach Empathy and Kindness: model
       with adults and peers. They learn how to adjust   empath and kindness. Kids gain a sense
       to new situations and to resolve conflicts.  of self worth by volunteering in the
                                               community for instance.
       How to use mindful parenting to build
       positive parent child relationships:  7.  Celebrate your child for what she or he
                                               is: Avoid comparisons and love them
       1.  Peaceful parenting starts with ones own   unconditionally
         ability to emotionally regulate: stay calm
         even in times of crisis; never do anything   8.  Shower your kid with your full presence:
         in front of the child you do not want   Make your child feel heard and seen. Put
         them to do including yelling!! Be the role   down those mobile phones! turn down
         model for your child.                 the TVs and radios when your children
                                               are trying  to engage with  you. Avoid
       2.  Set limits but with empathy: when kids   replacing your quality time with material
         feel understood they are better able to   things and gifts. Attunement and
         accept limits.
                                               attachment establish a sense of security



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