Page 11 - The Upper Storyy Magazine | February 2017 Issue

fitness & wellness
• Water should be drank 30-40 minutes • Once a week try to detoxify your rashmi somani
before breakfast, lunch, and dinner and body with fasting and eating only
60-75 minutes post meals, this is very fruits, vegetables /fruit smoothies or
important as this helps to maintain the juices, coconut water, kokum, lemon
flow of digestive acids and enzymes water, fruit or vegetable infused water,
and thus improves our digestion and this will maintain alkalinity in body
increases metabolic rate. ,because body performs at its best in
alkaline state
• Bedtime brushing teeth and gargling is
the most important step as these helps • Limit three whites Salt, Sugar, Maida,
to secrete good bacteria’s which in turn as we easily cross the normal limits of
Are we in complete sync with our body’s

BIOLOGICAL CLOCK?

produces powerful salivary enzymes these because of easy availability and
,which is the crucial requirement for regular consumption of processed and
digesting food ,as the first step of our junk foods.
digestion take place in the mouth and • Have some physical activity for 45-60
thereby morning brushing should be min at least 4-5 times a week ( walk ,
secondary to drinking water.
jog , gym , aerobics, sport, yoga )
• Post waking up and after drinking Lifestyle and nutrition management is
water start your day with a fruit (any of no longer limited to weight loss, disease
your choice and according to seasonal conditions or age groups but should be
availability) or veg juice or smoothie adopted as part of our daily routin for
preferably without sugar.
healthier body and mind

& the world, hasn’t let success go to her
Faith

head. Sanya is living her dreams, her
Fear
achievements have been long but she
stays grounded through her strong
Christian faith ..Many young people think
science contradicts their faith. This view
can have devastating effect on their
beleif in GOD . In reality, the genuine
discoveries of science have been friendly
Faith and Fear cannot exist together. tool to develop a strong faith ….. I know to faith not hostile to it . when someone
Faith is described as seeing light with of a close friend who was detected with opens up their crisis of faith We need to
your heart while your eyes see darkness. malignant tumour. After the diagnosis it be “quick to listen and slow to speak .”.
whereas fear is simply unbeleif or weak was difficult for her and her family....She was Someone who thinks they might have
belief. As unbeleif gains the upperhand going through great fear and anxiety and lost their faith might mean that they are
in our thoughts, fear takes hold of our was in melancholy…..So all we could do is currently wrestling with summating they
emotions. Our deliverance from our to ask them to stay in Faith and not Fear.. cant resolve. Prayers can help to restore
fear and worry is based on faith, which after few months she had to go under the faith as common sense will tell you not
contradicts unbeleif. Faith is described knife and the surgery was successful and to do. Never let a bad situatuon bring out
as a fruit which is produced in our lives got back alive …..So this is where we need the worst in you ,Be strong and choose
by our “SOVEREIGN LORD “ the more we to strenghten our faith where anxiety and to be positive …He who has overcome
learn about GOD ,the more we can see fear try to dominate us. This also reminds fears will truly be free…so fear not, stay
HIM working in our lives and stronger us of Sanya Richards-a christian athelete in Faith’
our faith grows. Adversity is the strongest who may be the fastest female runner in by Rinku Tandon

www.theupperstoryy.com • Febuary 2016 • 11