Page 33 - Cinderella Solution by Carly Donovan PDF EBook

3. Add the shredded cauliflower and combine with the meat mixture, cooking for 3 minutes. Squeeze the
lemon juice over the mixture, season with salt and pepper, and stir. Set the mixture aside until it is cool
enough to handle.
4. Carefully separate the grape leaves and unroll. Spoon a small amount of the meat mixture in the center
of the leaf, roll the bottom of the leaf up, then fold the sides over and continue to roll until the end is
tucked underneath.
5. Lay the dolmas in a 9×13 baking pan, seam-side down. Lay the lemon slices over the dolmas and
squeeze any remaining lemon juice over the pan. Add the water and bay leaves to the pan.
6. Tightly cover with foil. Bake for 30-45 minutes until the leaves turn a dark shade and the water has
evaporated. Remove the bay leaves.
7. Serve on a bed of shredded cabbage.

20 Dolmas
Nutritional Analysis: One serving equals: 88 calories, 4g fat, 25mg sodium, 7g carbohydrate, 2g fiber, and 5g protein
32

Real Healthy Orange Chicken

Save lots of calories by making this healthy orange chicken rather than take-out.

Here’s a recipe that takes all the guilt out of orange-flavored chicken. There’s no sugar and no fryer involved.
Just skinless, boneless chicken breast, marinated in orange juice, pan seared and then baked. Serve it up with
orange-spiked green beans.

Here’s what you need for 4 servings:

For the Chicken:
 2 cups fresh orange juice  2 Tablespoons grated orange zest