Page 73 - 10. Asthma

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NON-PHARMACOLOGY

7. Healthy lifestyle

• Not smoking – stopping smoking can significantly reduce the severity and

frequency of the symptoms

• Exercising regularly – exercise should not trigger symptoms once on

appropriate treatment

• Avoid exposure to sudden weather changes and fatigue

• Avoid exposure to pollen and other allergen

• Excessive alcohol intake. - Lowers the body's defences.

• Adequate and balanced rest and nutrition