Page 18 - Spring 2021
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Adult fitness
Adult fitness
Fit Court Flow Pilates Fusion
Wednesdays, April 7 - June 9, 7:30 – 8:30 am, $62 Wednesdays, April 7 – June 16 (not 4/21), 5:45 –
(10 weeks), TRW Outdoor Fitness Court 6:45 am, $62 (10 weeks), Recreation Gym
Instructor: Judy Landers, Activity #: 313513-A Instructor: Julie Conley, Activity #: 311133-A
This beginner to intermediate workout will challenge Come alive with this no impact, high-energy workout.
you to build poise, coordination, and balance using We’ll build strength and length by incorporating
your own bodyweight and some equipment. This powerful, flowing movements using your own body
course is specifically designed to be done on the weight resistance. This workout is designed to
outdoor fitness court at TRW. Please bring your promote better posture and flexibility and is suitable
determination, water, weights, and workout gloves for everyone. Please bring a mat and water.
are optional.
Butts & Guts
Muscle Madness
Tuesdays, April 6 – June 15 (not 4/20), 5:45 – 6:45
Interval Training am, $62 (10 weeks), Recreation Gym, Instructor:
Julie Conley, Activity #: 314303-A
Mondays, April 5 - June 14 (not 4/19 & 5/31), 6 – 7
pm, $60 (9 weeks), Recreation Center Field or Come and join the early morning muscle madness!
Zoom, Instructor: Delores Wesley This class will transform your shape and rev up your
This class will improve your strength and endurance metabolism for the entire day. There is heavy
in the major muscle groups and, in doing so, burn concentration in the stubborn areas of the
calories. This workout challenges all your major abdominals and glutes with something different
muscle groups by using exercises such as squats, every class. Please bring a mat, water, sneakers, and
presses, lifts and curls. Also a combination of Hi/Lo a set of hand weights.
and kickboxing cardio moves are part of this workout.
Full Body Workout
In person Activity #: 311503-A Thursdays, April 8 – June 17, 7 – 8 am, $67 (11
Virtual Activity #: 311503-VIR weeks), Zoom, Instructor: Lynette Luschenat
Activity #: 316813-A
Let's Lift This class is designed to improve your fitness level;
including strength and flexibility. Utilizing ground
Mondays, April 5 – June 14 (not 4/19 & 5/31), 6:30 – based exercises you will train your abs, back, hips and
7:30 am, $56 (9 weeks), Zoom, Instructor: Lynette glutes - covering the 28 muscles of the core and then
Luschenat, Activity #: 312603-A some! Have a mat ready.
This class will utilize all muscle groups with a variety
of resistance equipment and body weight. All done in Class Styles...
three rounds. Abs and a full body stretch will also be Fitness classes are being offered in-person, virtually
included. All levels are welcome. on Zoom or hybrid. Check the program description
to find the class style that works for you.
