Page 20 - Spring 2021

ADULT FITNESS & YOGA
ADULT FITNESS & YOGA

Pound Pick 3 or Pick 4
Thursdays, April 1 - June 10, 5 – 5:45 pm, $82 (11 April - June, Zoom or In Person
weeks), Recreation Center Field or Zoom
Instructor: Tisha Wilson Register for your 3 favorite classes and receive 15
Pound is a full-body, cardio jam session, combining percent off!
light resistance with constant simulated drumming. It
uses cardio, Pilates, isometric movements, and Register for your 4 favorite classes and receive 25
plyometric poses. Strengthen and sculpt infrequently percent off!
used muscles, and drum your way to a leaner,
slimmer physique - all while rocking out to your You must register by March 26. Classes you can pick
favorite music. Great music and your choice of from include all Pilates, Yoga, Yoga Gold, Zumba,
weights inspires you to get fast results. Zumba Gold, Ab-sanity Plus Stretch, B.E.S.T, Butts and
Guts, Camp Core & More, D & T, Fit Court Flow, Full
In person Activity #: 319303-A Body Workout, Let's Lift, Muscle Madness Interval
Virtual Activity #: 319303-VIR Training, Pound, Pure Strength, or Tai Chi. B.E.S.T,
Yoga Gold, and Zumba Gold have age restrictions.
Tai Chi
Pick 3, Activity #: 318123
Saturdays, April 3 - June 12 (not 5/29), 9 – 10 am
$30 (10 weeks), Recreation Center Field or Zoom Pick 4, Activity #: 318113
Instructor: James Regan
Drawing from Dr. Paul Lam’s Tai Chi programs, this is
a gentle form of exercise with self-paced Program title key
Program title key
combinations of poses. Explore safe, graceful and
relaxing movement. Participants must wear flat, well- = In-person Program
fitting shoes.
In person Activity #: 305803-A = Virtual Program
Virtual Activity #: 305803-VIR
= Hybrid Program

Play it safe...
Participants must recognize that all classes of a physical nature involve some risk, and by attending such a
class, there is an assumption of risk by the partcipant. Prior to starting any type of fitness program, it is best
to check with your doctor. For your own safety, you need to know your limitations.