Page 24 - Spring 2021

active adults & seniors
active adults & seniors

Yoga Gold

$68 (11 weeks), 12 - 1 pm, Function Room & Zoom, Instructor: Karen Pickette
Yoga Gold is a class made to build foundation, strength, and stretching in a way that is accessible to all levels of
experience. An equal amount of support and challenge will be offered including some slow flow to begin with,
standing postures, seated postures, and relaxation.

Days Dates Time Location Activity #:
In person 319803-A
Tuesdays April 6 - June 15 12 - 1 pm
Zoom 319803-VIRA

In person 319803-B
Thursdays April 8 - June 17 12 - 1 pm
Zoom 319803-VIRB

B.E.S.T.

Mondays, April 5 - June 14 (not 4/19 & 5/31), 12 – 1 COVID-19 Information
pm $56 (9 weeks), Zoom, Instructor: Trish
Marfione, Activity #: 311807-A Please visit pages 28 and 29 for important
Exercise is the key to staying strong, energetic and information regarding COVID-19. Information
healthy as you get older. This class is for those 55+ regarding stopping the spread of COVID-19 is
who want to age well, live life to the fullest & have fun shared. In addition, COVID-19 regulations and
while strength training, balancing, moving & reminders for programs are included.
stretching. Bring a mat, sneakers, comfortable
clothing and hand weights.
Zumba Gold

Age 50+, Recreation Gym or Zoom
Instructor: Tuesdays & Saturdays: Mary Ellen Reardon, Wednesdays: Paula Rayworth
Zumba Gold was designed for the active older adult who is interested in taking a lower impact Zumba class. The
same Latin styles of music and dance are used and it is just as much fun as the regular Zumba classes. Zumba
Gold strives to improve balance, strength, flexibility and most importantly, the heart. Dress to workout and
bring water. Enjoy the Latin and other international rhythms. Dance yourself into fitness with Zumba Gold!

Days Dates Time Fee Location Activity #

Tuesdays April 6 - June 8 11 am - 12 pm $62 (10 weeks) Zoom 316407-VIRA

In person 316407-C
Wednesdays April 7 - June 9 8:30 - 9:30 am $62 (10 weeks)
Zoom 316407-VIRC

April 10 - June 12
Saturdays 10 - 11 am $56 (9 weeks) Zoom 316407-VIRD
(not 5/29)