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RiverPlex Recreation & Wellness Center

600 NE Water St. • 282-1700 • www.riverplex.org

Training Programs

Contact Justin Bolkema at (309) 282-1506 or jbolkema@peoriaparks.org for more
information on these programs, or sign up at the RiverPlex Front Desk.

Standard Pricing for all RiverPlex Training Programs
Unless otherwise noted, pricing for training programs is:
6 sessions – $69/members, $99/non-members
10 sessions - $115/members, $165/non-members
12 sessions – $125/members, $180/non-members
16 sessions – $160/members, $240/non-members

Women with Weights 101 BurnZone
2/21-3/14 • Tuesdays at 6 am and 6 pm 4/18-5/25
Members $50/Non-members $65 Tuesdays and Thursdays at 5:30 am, 9 am, and 5:30 pm
• Warm-Up, Weight Training, Core/Cardio, and Cool-Down/ This program uses Science and Technology partnered with
Educational session. Effort and Intensity to ensure you are training at an optimal
• Focus on building lean muscle necessary for weight loss/toning. level. Heart Rate monitors and carefully planned training
• Learn weight training techniques, exercises and equipment. sessions will ensure each and every individual is within their
• Learn how to incorporate weight training into your current Target Heart Rate Zone.
workout regimen.
*Must bring your own heart rate monitoring system and
chest strap which you can purchase at the OSF Marketplace
Women with Weights 102 **Must bring a high level of effort and ability to tolerate
3/21-4/11 • Tuesdays at 6 am and 6 pm loud music and intensity
Members $50/Non-members $65
Learn how to better strengthen your core: abdomen, lower back,
hips and pelvic floor muscles. A large number of women suffer from • Maximize Calorie Burn
bladder control issues while exercising, lower back pain, and more. • Sync With Your
Attend this class and learn how to develop a strength workout in the Smartphone
weight room that’s right for you! • Challenge Your Friends
• EFFORT REWARDED
Cardio Core
2/23-3/31 • Thursdays at 5:30 pm and Fridays at 5:30 am
This class is exactly what it sounds like - one full hour of a cardio and
core combination that will melt calories, tone your muscles, and H.I.R.T!
crank up your metabolism throughout the day using bodyweight/low and Thursdays at HIR T
1/10-2/16 • Tuesdays
impact exercises, the fitness floor, the training studio, outdoors, and a
variety of training modalities. This class will be intense no matter your 5:30 am, 9 am, and HIGH INTENSITY RESISTANCE TRAINING
fitness level. 6 pm
What if you could burn loads of calories and build lean
Race Your Level muscle at the SAME time in just an hour or less? Good news
4/17-5/22 • Mondays at 6 pm – you can but it might H.I.R.T! High Intensity Resistance
Want to take your training further? Check out Race Your Level. All Training is a form of exercise that will push your body to its
sessions include Functional Movement Screening on the first Monday ultimate limits.
and last Monday of the session. Results along with recommendations - HIIT/Tabata/Crossfit style training but with individualized
will be emailed after the first screening. modifications and progressions to best suit each individual
- Strength training for fat loss
boot Boot Camp - Increase metabolism-boosting muscle
- Burn more calories in less time
2/28-4/6 • Tuesdays at 5:30 am and 5:30 pm
camp and Thursdays at 5:30 am - Increase anaerobic and aerobic endurance
Boot Camp personal trainers will push you By incorporating weight training and cardio into a fast paced
through strength training, core work and routine while you’re racing against the time clock – you’ll be
more during this intense 60 minute class. You can expect to gain working both aerobically and anaerobically to torch calories
and build lean muscle. It’ll be quick, it’ll be sweaty, and it’ll
muscle, lose fat mass, and feel like a better version of you after be worth it!
these 6 weeks!

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2017 Winter Playbook RiverPlex