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RiverPlex Recreation & Wellness Center

600 NE Water St. • 282-1700 • www.riverplex.org

THE ARENA:

With 18,000 square feet, the arena includes three basketball courts
with partitions, bleachers with seating for up to 300, accessible
restrooms and locker rooms, as well as two separate entrances.

Hourly rates depend on group size and range from $60.00/hour per
court to $165.00/hour for the full Arena plus staffing.

Call 282-1508 for more information.

OSF Wellness Services at the RiverPlex

Medical Exercise/SilverSneakers® Program Sports Nutrition Coaching
This medically based wellness program offers a wide range of exercise Are you training for an event, involved in athletics, or simply wanting
and education classes that can enrich your overall health. Whether to know more about exercise and nutrition? Our registered dietitian
you have a chronic health condition requiring medical supervision will guide you towards healthier eating through a personalized
or simply want to have fun taking care of your body, our health sports nutrition coaching plan. Sessions include calorie and nutrient
professionals can help. We offer more than 60 land and water recommendations, meal plans and tips for achieving long-term
exercise classes as well as weekly wellness education. A physician’s health and wellness success.
consent is required.
The Bod Pod®
Fitness for Parkinson’s disease Have you ever wondered what your body fat percentage is? The
Have you or a loved one been diagnosed with Parkinson’s Disease? Bod Pod® is the most accurate body composition assessment device
The focus of this medically supervised class is to improve flexibility, available to measure lean body mass, body fat percentage and
endurance, balance, strength, and overall well-being. Classes resting metabolic rate. Body composition tells you more about your
accommodate all fitness levels and a physician’s consent is required. state of fitness than a scale or your physical appearance. Call 309-
282-1600 to schedule your Bod Pod.
Group Warm and Cool Water Classes
Warm water classes are Weight Management Services
designed to help you If you have made weight loss attempts in the past, only to regain the
decrease pain and stiffness, weight, then it’s time to try something different. Partner with us to
improve range of motion, get the whole picture of your health and map out the best plan of
and strengthen muscles. The action to get the weight off for good. You will meet with an Advanced
water eliminates pressure from Practice Nurse (APN) for a medical evaluation, Bod Pod test (body
joints and allows freedom composition), measurements, and any necessary blood work. Your
to maximize the intensity of plan of action could include any of the following: personal nutrition
workouts for greater benefit. counseling, fitness coaching, Lose it for Life (group class), HMR
Multiple Sclerosis Cool Water Program for Weight Management, or surgical weight loss. We’re in it
Classes focus on stretching, for the long haul. Even after you’ve reached your goal weight, you’ll
strengthening, balance, coordination, increasing circulation and have support to keep the weight off for good.
reducing spasticity. You can easily access the pools by using a double
handrail stairway or a chair lift. OSF Surgical Weight Loss Center of Excellence
OSF Wellness Services and Peoria Surgical Group work together to
Fitness Coaching guide individuals through weight loss surgery and provide the tools
Do you need help developing a personalized exercise routine? Meet needed to live a new healthy lifestyle.
with an OSF Exercise Specialist to set up your fitness program and
set wellness goals. Our specialists dedicate themselves in helping Please call 309-282-1600 for more information about the OSF
individuals with chronic health conditions. Wellness Services or visit our website
www.osfhealthcare.org/saint-francis/services/healthy-living/
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2017 Winter Playbook RiverPlex