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m track. We should do light jogging before we start running. Jogging
works as a warm-up activity. Warm-up activities can prevent players
from injuries. Speed, energy and patience are quite necessary for a
long race. Only continuous training and practice can give success
in a long race. The practice of short and middle-distance running is
necessary for the preparation of a long race.

Activity 7 .1
Do light jogging to make the body warm to be ready for the long race.
Then do the exercises below as shown in the pictures one by one. Do
each exercise for 30 seconds or do them turn by turn as per the counts.

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Activity 7 .2

Measure the distance covered in one lap around the playground
available in your school. Convert the distance you need to cover into
laps. Provide the number cards according to the laps to be made to
cover the distance. For a long race practising, run around the ground.
After completing each lap, give the number card to your teacher. Take
a rest if you find it difficult to complete the laps.

7.1.2 Relay Race

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