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Practise jumping from a height of 2-3 feet for the practice of the flight.
Similarly, practise landing on the surface of the sand. Practise broad
jump in the beginning. Now, practise different steps of long jump
turn by turn.

Step 1: Approach

Draw a beginning and the ending line for the practice of approach.
Now, run fr0111 the beginning line to the ending line at a high speed
as much as you can.

Step 2: Take Off

Take-off begins at the last stage of the approach. Practise take-off as
shown in the picture after running on the track. Sil11ilarly, take 10-15
long steps raising the knees high on the track.

Step 3: Flight

Take-off helps to lift the body in the air and to fly to a long distance
with the help of the speed of the race. In this situation, push the
stomach forward with the help of the hands and the legs.
Step 4: Landing

In this step, land the body pushed forward on the sandpit as far as
possible fr0111 the take-off board with the help of the heels.

For the practise of landing in the long jump, practise the broad jump
on the sand pit. Similarly, to strengthen the skill of landing, raise both
legs and try to touch the abdomen. Do this exercise for 5-10 times.
Similarly, take 5-7 long steps either using the right or the left leg.

100 Health, Physical ai1d Creillive arts, grade 8