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Simple Rules of Relay Race
1. In a 4 x 100 m relay race, the players need to nm in their own lane.
2. In a 4 x 400 m relay race, only the first players need to be in their
own lanes.
3. The player running after passing the baton can enter any lane
after reaching the break line. Similarly, the third and the fourth
players can run on any lane after taking the baton pass.
4. The player must carry the baton in hand and must pass it into
the friend's hand.
5. If the baton falls from the hand of the player during the race, the
same player must pick it up.
6. During the race a player should not pull or push the other players.
7. Baton should be passed within the specified zone.
7.1.3 Long Jump
Prepare a sand pit with the help of the teacher to practise the long
ju1np. Use fine sand to fill the pit to make it safe to avoid accidents.
Llladlng Pit
0.20 METER WIDE
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