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Screen Time Exposure


                                       According to Age






















         For children under 3                      For 2 to 5 yrs old,              For children 6+ yrs,
        yrs, screen time is not                  limit screen time to 1               limit screen time


              recommended                                  hr/day                     consistently and

                                                                                   monitor media they

                                                                                       are exposed to


            Excessive Screen Time Consequences









                                                1.  Sleep deprivation


                                                2.  Increased risk of obesity



                                                3.  Impaired socialising skills


                                                4.  Poor grades



                                                5.  Anxiety and stress


                                                6.  Mood swings
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