Page 38 - Preemptive Stress Management
P. 38

STRESS	   MANAGEMENT	   STRATEGY	   #1	   



                   AVOID	   UNNECESSARY	   STRESS	   







                                                                                            §   Learn	   how	   to	   say	   “no”	   




                                                                                            §   Avoid	   people	   who	   stress	   you	   out	   



                                                                                            §   Take	   control	   of	   your	   environment	   	   




                                                                                            §   Avoid	   hot-  buNon	   topics	   



                                                                                            §   Pare	   down	   your	   to-  do	   list	   




















                                                                                   hJp://www.helpguide.org/mental/stress_management_relief_coping.htm
   33   34   35   36   37   38   39   40   41   42   43