Page 40 - Preemptive Stress Management
P. 40

STRESS	   MANAGEMENT	   STRATEGY	   #2	   



                   ALTER	   THE	   SITUATION	   







                   §   Express	   your	   feelings	   instead	   of	   boNling	   them	   up	   




                   §   Be	   willing	   to	   compromise	   



                   §   Be	   more	   asser4ve	   




                   §   Manage	   your	   4me	   beNer	   

























                                                                                  hJp://www.helpguide.org/mental/stress_management_relief_coping.htm
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