Page 42 - Preemptive Stress Management
P. 42

STRESS	   MANAGEMENT	   STRATEGY	   #3	   



                   ADAPT	   TO	   THE	   STRESSOR	   







                   §   Reframe	   problems	   




                   §   Look	   at	   the	   big	   picture	   



                   §   Adjust	   your	   standards	   




                   §   Focus	   on	   the	   posi4ve	   

























  hJp://www.helpguide.org/mental/stress_management_relief_coping.htm
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