Page 48 - Preemptive Stress Management
P. 48

STRESS	   MANAGEMENT	   STRATEGY	   #6	   



                   MAKE	   TIME	   FOR	   FUN	   AND	   RELAXATION	   






                 Healthy	   ways	   to	   relax	   and	   recharge	   



                 §   Go	   for	   a	   walk.	                                                    §   Savor	   a	   warm	   cup	   of	   coffee	   or	   tea.	   



                 §   Spend	   4me	   in	   nature.	                                              §   Play	   with	   a	   pet.	   




                 §   Call	   a	   good	   friend.	                                               §   Work	   in	   your	   garden.	   



                 §   Sweat	   out	   tension	   with	   a	   good	                               §   Get	   a	   massage.	   


                    workout.	   
                                                                                                 §   Curl	   up	   with	   a	   good	   book.	   

                 §   Write	   in	   your	   journal.	   
                                                                                                 §   Listen	   to	   music.	   


                 §   Take	   a	   long	   bath.	   
                                                                                                 §   Watch	   a	   comedy.	   

                 §   Light	   scented	   candles.	   

                                                                                  hJp://www.helpguide.org/mental/stress_management_relief_coping.htm
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