Page 46 - Preemptive Stress Management
P. 46

STRESS	   MANAGEMENT	   STRATEGY	   #5	   



                   MAKE	   TIME	   FOR	   FUN	   AND	   RELAXATION	   






        §   Set	   aside	   relaxa4on	   4me	   



        §   Connect	   with	   others	   




        §   Do	   something	   you	   enjoy	   every	   day	   



        §   Keep	   your	   sense	   of	   humor	   



























                                                                                  hJp://www.helpguide.org/mental/stress_management_relief_coping.htm
   41   42   43   44   45   46   47   48   49   50   51