Page 50 - Preemptive Stress Management
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STRESS	   MANAGEMENT	   STRATEGY	   #6	   



                   ADOPT	   A	   HEALTHY	   LIFESTYLE	   






                                                                                                   §   Exercise	   regularly	   



                                                                                                   §   Eat	   a	   healthy	   diet	   




                                                                                                   §   Reduce	   caffeine	   and	   sugar	   



                                                                                                   §   Avoid	   alcohol,	   cigareNes,	   and	   drugs	   



                                                                                                   §   Get	   enough	   sleep	   






















                                                                                  hJp://www.helpguide.org/mental/stress_management_relief_coping.htm
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