Page 129 - Muscle & Fitness (December 2019)
P. 129
G R O O M I N G B Y C H R I S TA L L O R E T O
RUSSIAN TWIST TO SLAM
Sit on your butt with your back torso to your right and slam the Repeat this back-and-forth
off the floor and feet suspended ball hard into the floor, still motion for the prescribed
about an inch. Hold a medicine holding onto the ball, and then number of reps.
ball in both hands. Twist your quickly slam it to your left side. SETS X REPS: 3 x 8 per side.
D E C E M B E R 2 0 1 9 / / M U S C L E & F I T N E S S 1 2 7 1 2 7
