Page 128 - Muscle & Fitness (December 2019)
P. 128
FIVE NEW MEDICINE BALL SLAMS
ROTATIONAL MED BALL SLAM
Stand tall holding a medi- right foot as you slam the
cine ball in both hands and ball to the left side of your
to the left side of your hips. body. Catch the ball on the
Swing the ball right, bring- bounce and repeat on the
ing the ball up and around right side.
your head, pivoting on your SETS X REPS: 3 x 8 per side.
SQUAT TO SLAM
Hold a medicine ball under
your chin and squat down.
As you come up, extend
through your toes and hips
to bring the ball overhead
and then slam it straight
down in front of you.
SETS X REPS: 3 x 12.
1 2 6 M U S C L E & F I T N E S S / D E C E M B E R 2 0 1 9
