Page 127 - Muscle & Fitness (December 2019)
P. 127
KNEELING MED BALL SLAM
Kneel down on the floor in back slightly, drive your hips ward, and slam the ball directly
front of a medicine ball. Keep forward, and extend your arms in front of you. (If it’s a bouncier
your torso tall and grab the ball to lift the ball overhead. Then ball, watch the rebound.)
with both hands. Arch your hinge your hips back, lean for- SETS X REPS: 3 x 15.
D E C E M B E R 2 0 1 9 / / M U S C L E & F I T N E S S 1 2 5
