Page 177 - Muscle & Fitness (December 2019)
P. 177
DIP INCLINE BENCH PRESS
DO IT LIKE CURRY: Grab the handles of a dip station DO IT LIKE CURRY: Lie back on an incline bench and
and, with a slight bend in your knees, lift yourself grab a barbell with an overhand grip that’s slightly
until your arms are locked out and your body is wider than shoulder-width apart. Press the bar
straight. Bend your elbows and begin lowering your upward, locking out elbows. Lower the bar straight
body until your upper arms are parallel to the floor. down in a slow, controlled movement to your upper
Allow your torso to lean forward until your chest is chest, briefly pause, and then press the bar in a
almost parallel with floor. Use your chest, shoul- straight line back up to the starting position. Oh, and
ders, and arms to power out of the bottom position unless you’re also a Mr. O, maybe start with weight
and return to the starting position. lighter than 315 pounds (as shown).
D E C E M B E R 2 0 1 9 / M U S C L E & F I T N E S S 1 7 1
