Page 180 - Muscle & Fitness (December 2019)

FLEX_BRANDON CURRY

STANDING MACHINE PRESS

DO IT LIKE CURRY: Using a Hammer
Strength machine allows you to focus
more on the target area (pecs) and
less on the stabilizers normally re-
quired to help balance a free weight.
Depending on which machine you
use, push as straight as possible,
exhaling as you go. Inhale as the
weights come closer to your chest
and exhale again as you push out.

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