Page 178 - Muscle & Fitness (December 2019)

FLEX_BRANDON CURRY

DUMBBELL
BENCH PRESS

DO IT LIKE CURRY: Lie back on a flat
bench with a pair of dumbbells in
each hand. Directly press them above

your sternum until your arms are fully
extended. Pull your shoulder blades
together, slightly stick out your chest,
and point your palms forward.
Slowly lower both dumbbells to
the sides of your chest. Pause, then
press the dumbbells back to the
starting position.

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