Page 219 - How to Be a Conscious Eater - Making Food Choices That Are Good for You

3 WAYS TO CONSUME WITH CONFIDENCE ANY FOODS IN THE IFFY ZONE:
1 Use the sniff test for milk. If it doesn’t smell like it should,
don’t drink it or mix it in anything.
2 You can tell if eggs are OK to eat by placing one in a bowl of
water. If it floats, it’s bad; if it sinks, it’s good.
3 If you spot browning on foods like avocados and bananas,
or if you spot mold on hard cheeses, you can cut those parts
off and eat the rest of the product. For cheeses that are soft,
shredded, crumbled, or sliced, though, this doesn’t work,
because the mold can spread throughout the cheese.

BAD GOOD

208 how to be a Conscious Eater

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