Page 34 - EatingWell Special Edition Superfoods 2019

R E C I P E S

BREAKFAST

Make the start of every

day a bit healthier by
incorporating nutrient-

dense superfoods into

your breakfast.

MEAL PLAN BY
EMILY LACHTRUPP, M.S., R.D., C.D.

Vegan Smoothie Bowl
ACTIVE: 10 min
TOTAL: 10 min
Eat this thick and creamy
smoothie bowl with a spoon!
Banana and frozen berries whip
together with a little nut milk
for a vegan breakfast. We use
fruit, nuts and seeds for topping,
but feel free to experiment with
whatever you like.
1 large banana
1 cup frozen mixed berries
1/2 cup unsweetened soymilk
or other unsweetened
nondairy milk
¼ cup pineapple chunks
1/2 kiwi, sliced
1 tablespoon sliced almonds,
toasted if desired
1 tablespoon unsweetened
coconut flakes, toasted
if desired
1 teaspoon chia seeds

1. Combine banana, berries and
soymilk (or other nondairy milk)
in a blender. Blend until smooth.
2. Pour the smoothie into a bowl
and top with pineapple, kiwi, al-
monds, coconut and chia seeds.
SERVES 1
CAL 338 / FAT 10G (SAT 3G) / CHOL 0G /
CARBS 64G / TOTAL SUGARS 36G
(ADDED 0G) / PROTEIN 9G / FIBER 12G /
SODIUM 46MG / POTASSIUM 940MG

30 E A T I N G W E L L