Page 38 - EatingWell Special Edition Superfoods 2019
P. 38
Blueberry Almond ½ cup unsweetened almond bowl. Cover and refrigerate for
Chia Pudding milk or other nondairy milk at least 8 hours and up to 3 days.
ACTIVE: 10 min beverage 2. When ready to serve, stir the
TOTAL: 8 hrs 10 min 2 tablespoons chia seeds pudding well. Spoon about half
TO MAKE AHEAD: Refrigerate 2 teaspoons pure maple syrup the pudding into a serving glass
pudding (Step 1) for up to ⅛ teaspoon almond extract (or bowl) and top with half the
3 days. Finish with Step 2 just ½ cup fresh blueberries, blueberries and almonds. Add
before serving. divided the rest of the pudding and top
Switch up your morning oatmeal 1 tablespoon toasted slivered with the remaining blueberries
routine with this easy chia pudding almonds, divided and almonds.
recipe. It’s made just like overnight SERVES 1: 1 cup
oats—combine chia and your milk 1. Stir together almond milk CAL 229 / FAT 11G (SAT 1G) / CHOL 0G /
of choice, let soak overnight, then (or other nondairy milk CARBS 30G / TOTAL SUGARS 16G
top with juicy blueberries and beverage), chia, maple syrup (ADDED 8G) / PROTEIN 6G / FIBER 10G /
crunchy almonds and dig in! and almond extract in a small SODIUM 91MG / POTASSIUM 231MG
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