Page 39 - EatingWell Special Edition Superfoods 2019

Cherry-Berry
Oatmeal
Smoothies
ACTIVE: 10 min
TOTAL: 15 min
Add some oatmeal to give
your fruity smoothie even
more staying power—this
quick breakfast will fuel
your morning.
½ cup water
⅓ cup quick-cooking
rolled oats
½ cup light almond
milk or fat-free
milk, divided
¾ cup fresh or frozen
unsweetened
strawberries,
partially thawed
½ cup fresh or frozen
unsweetened pitted
dark sweet cherries,
partially thawed
1–2 tablespoons almond
butter
1 tablespoon honey
½ cup small ice cubes

1. Combine water and
oats in a medium bowl.
Microwave 1 minute. Stir
in ¼ cup milk. Microwave
until the oats are very
tender, 30 to 50 seconds
more. Cool 5 minutes.
2. Transfer the oats to a
blender. Add the remain­
ing ¼ cup milk, straw­
berries, cherries, almond
butter to taste and honey.
Blend until smooth.
Add ice and blend until
smooth. If desired,
top each serving with
additional fruit.
SERVES 3: ¾ cup each
CAL 121 / FAT 4G (SAT 0G) /
CHOL 0G / CARBS 21G /
TOTAL SUGARS 12G FREEZE
(ADDED 0G) / PROTEIN 3G / LEFTOVERS IN
INDIVIDUAL
FIBER 3G / SODIUM 41MG /
SERVINGS AND
POTASSIUM 192MG
MOVE A GLASS
TO THE FRIDGE
BEFORE BED.