Page 64 - EatingWell Special Edition Superfoods 2019
P. 64
Avocado Egg Salad 3 hard-boiled eggs, bowl. Add lemon juice and oil
Sandwiches chopped to the bowl and mash until
ACTIVE: 20 min ¼ cup finely chopped celery mostly smooth. Add chopped
TOTAL: 20 min (about 1 stalk) eggs, celery, chives, salt and
Lighten up classic egg salad by 1 tablespoon snipped pepper and stir to combine.
swapping in creamy avocado fresh chives Divide the mixture between
instead of using mayonnaise. ¼ teaspoon salt 2 slices of toast. Top each with
Sandwich it between toasted ⅛ teaspoon ground pepper a piece of lettuce and another
whole-wheat bread and you’ve 4 slices whole-wheat slice of toast.
got an easy, packable lunch ready sandwich bread, toasted SERVES 2: 1 sandwich each
for work or school. 2 leaves lettuce CAL 350 / FAT 19G (SAT 4G) / CHOL 246MG /
½ ripe avocado CARBS 30G / TOTAL SUGARS 4G
1½ teaspoons lemon juice Scoop the flesh from the (ADDED 3G) / PROTEIN 17G / FIBER 7G /
1 teaspoon avocado oil avocado half into a medium SODIUM 642MG / POTASSIUM 547MG
60 E A T I N G W E L L
