Page 65 - EatingWell Special Edition Superfoods 2019

R E C I P E S

Greek Kale Salad with 4 cups chopped kale Place kale, chicken, quinoa
Quinoa & Chicken 1½ cups shredded cooked and roasted peppers in a large
ACTIVE: 10 min chicken bowl. Add dressing and toss to
TOTAL: 10 min 1 cup cooked quinoa coat. Top with feta, if desired.
Toss the cooked chicken into 1/4 cup sliced jarred roasted SERVES 2: 2¾ cups each
this healthy 5-ingredient salad red peppers CAL 301 / FAT 8G (SAT 2G) / CHOL 42MG /
recipe while it’s still warm to 1/4 cup Greek salad dressing CARBS 27G / TOTAL SUGARS 2G
lightly wilt the kale, making it Crumbled feta cheese (ADDED 0G) / PROTEIN 30G / FIBER 4G /
softer and easier to eat. Store- (optional) SODIUM 378MG / POTASSIUM 316MG
bought dressing saves time, but
you could also make your own.

NOT A FAN OF
KALE? SWAP IN
SPINACH FOR
A DIFFERENT
SUPERFOOD
SALAD BASE.

61