Page 67 - EatingWell Special Edition Superfoods 2019
P. 67
R E C I P E S
Green Salad with 2 cups mixed salad greens Arrange greens, edamame and
Edamame & Beets 1 cup shelled edamame, beet on a large plate. Whisk
ACTIVE: 15 min thawed vinegar, oil, cilantro, salt and
TOTAL: 15 min 1/2 medium raw beet, peeled pepper in a small bowl. Drizzle
TO MAKE AHEAD: Refrigerate salad and shredded (about 1/2 cup) over the salad.
and dressing separately for up 11/2 tablespoons red-wine SERVES 1
to 2 days; whisk dressing before vinegar CAL 325 / FAT 16G (SAT 1G) / CHOL 0MG /
drizzling over the salad. 2 teaspoons extra-virgin CARBS 25G / TOTAL SUGARS 6G
i
This big salad ncorporates olive oil (ADDED 0G) / PROTEIN 14G / FIBER 12G /
nutrient-rich beets and plant- 1 tablespoon chopped fresh SODIUM 682MG / POTASSIUM 499MG
based protein from edamame cilantro
(green soybeans). If you’re not 1/2 teaspoon coarse kosher salt
a fan of cilantro, mix in freshly Freshly ground pepper
chopped basil or dill instead. to taste
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