Page 59 - Today's Dietitian (February 2020)

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Kick Diabetes Essentials: Whole in One: Complete, Healthy Meals
The Diet and Lifestyle Guide in a Single Pot, Sheet Pan or Skillet
By Brenda Davis, RD By Ellie Krieger
2019, Book Publishing Company 2019, Hachette Book Group
Paperback, 285 pages, $24.95 Hardcover, 242 pages, $30

Brenda Davis, RD, an esteemed expert on plant-based nutri- If you’re not familiar with James Beard Award–winning
tion and a popular international speaker, is an authoritative cookbook author Ellie Krieger, RD, by now, where have
voice on the effects of a whole-foods, vegan diet on diabetes you been? Krieger is the host and executive producer of
prevention and reversal who’s been the lead nutritionist for the public TV show Ellie’s Real Good Food and previously
the Diabetes and Wellness Project in the Marshall Islands hosted the Food Network hit Healthy Appetite. She’s a New
for more than a decade. York Times bestselling author who has received awards
In this definitive guide, she explains the series of meta- from the James Beard Foundation and the International
bolic events that leads to diabetes and why this illness is so Association of Culinary Professionals. Whole in One is her
catastrophic for health. Kick Diabetes Essentials cites the seventh book.
latest research into why a diet based on whole plant foods Krieger has done it again. Whole in One is filled with
could reduce diabetes risk and, in many cases, reverse dia- practical, nutritious, and beautiful recipes that will make
betes. Davis outlines how plant foods lead to better health home chefs eager to get cooking. In our fast-paced world,
and diabetes management and/or reversal, which foods are who has time to get multiple pots, pans, and dishes dirty?
the most effective, and how to construct a plant-based, dia- Whole in One has readers use one cooking vessel—be it a
betes-friendly diet. sheet pan, skillet, or pot.
The book outlines how diet, fitness, rest and renewal, Thanks to her mouth-watering egg recipes, such as
social engagement, and stress management all play impor- Potato Swiss Chard Frittata and Spinach and Artichoke
tant roles in a prescription for better health. Shakshuka (a Middle Eastern dish of eggs simmered in
To jump-start recovery, Davis recommends a modified spiced tomato sauce), Krieger has me looking forward to
fast, with three menu options from which to choose, breakfast! There’s just something so convenient and satiat-
and suggests readers work closely with their physicians ing about a one-skillet egg dish in the morning.
if taking medications. The book includes seven days of The book also includes several delightful soup reci-
“Meals at a Glance” and suggested recipes. Davis also pes, such as Ancho Black Bean Chili With Orange Essence,
offers cooking tips for legumes and grains, a list of kitchen Chickpea and Farro Stew, Split Pea Soup With Sun-Dried
equipment to optimize cooking, and a comprehensive Tomato “Gremolata,” Butternut Squash Soup With Tahini
chart of pantry staples. and Crispy Chickpeas, and Red Bean Tortilla Soup.
As a private practice RD, I think this book is a valuable Other unique and enticing recipes include her Loaded
tool to use with clients dealing with type 2 diabetes and Potato Nachos and Pesto Spinach Stuffed Spaghetti Squash.
prediabetes who have struggled to manage their condition Krieger includes nutrition information with each recipe.
through more conventional diet and lifestyle changes. Each of her books has been developed based on her food
While plant-forward diets are certainly beneficial, 100% philosophy of always, sometimes, rarely—asserting that
plant-based diets can be incredibly challenging for some cli- all foods fit in appropriate amounts. I love this approach
ents to follow logistically and financially. Also, most of the to embracing delicious, nutritious cuisine, where food is
recipes contain either soy or nuts, which could be a concern celebrated with a flexible outlook. The color photographs
for those with allergies, and some are higher in total carbo- throughout the book highlight the beauty of these recipes
hydrate than typical diabetes-friendly meals. and beg the reader to get in the kitchen.
Overall, it’s important for RDs to be aware of the research As I have with Krieger’s other books, I will certainly be
behind this approach to treating diabetes and prediabetes recommending Whole in One to clients, friends, and family
to best serve our clients. who appreciate good food with the convenience of a single
pot, pan, or skillet.
Lauren Harris-Pincus, MS, RDN, is a speaker, author of The
Protein-Packed Breakfast Club, and owner of Nutrition Janice H. Dada, MPH, RDN, CDE, is a lover of books who
Starring YOU, LLC in New Jersey, where she specializes in maintains a Newport Beach, California, private practice and
weight management and prediabetes. Follow her on Twitter, consulting business (SoCal Nutrition & Wellness, www.socalnw.
Instagram, and Pinterest @LaurenPincusRD and at www. com). Follow her on Twitter and Instagram @SoCalRD and
NutritionStarringYOU.com. Facebook @SoCalNW.
FEBRUARY 2020 • WWW.TODAYSDIETITIAN.COM 59