Page 12 - Natural Health (February 2020)

GET UP EARLIER
If you’re inding yourself waking up more
than once or twice during the night and
taking a long time to fall back to sleep,
try rolling out of bed at least half an hour
earlier than normal every day – even during
the weekends. Stick to this until you’ve
slept really well for at least two weeks.
Research has demonstrated that this is
one of the most efective strategies for
curing insomnia. To adjust the cycle of your
slumber, you must start at the point where
you’re in control – the time when you wake
up. When this slight shift is implemented,
the rest of the cycle will move as well.

12 NATURAL HEALTH