Page 3 - Natural Health (February 2020)

EDITOR’S LETTER

WELCOME...
THE TEAM

...to the February issue of Natural Health magazine.
Now that the season of indulgence is well and truly behind us,
I believe that soul-nourishing goodness is what we should be
feeding our bodies and minds, so we’ve packed this issue with
CONTENT WRITER
Stacey Carter soothing self-care recipes to rebalance your chakras – I can’t wait
When it comes to
hormones, knowledge to try the warming dahl on page 59 – plus we’ve got advice on how
is power, which is why
we’ve put together a to create little pauses throughout your day so that the busyness of the start of the
hormone special covering
everything from tuning year doesn’t have you burnt out by spring. Dr Rangan Chatterjee also reveals the
into your menopause
to cycle tracking. power of connection over on page 82 – why not combine a micro moment with
Turn to page 103 to
find out more. topping up your community needs? There’s a fabulous gratitude exercise on page
83 and it only takes five minutes.
And, this month, I discovered the magic of daily meditation (page 18). By
prioritising just 10 minutes a day to my practice, I found that deep breaths bring
big rewards. If you’re looking to bring in a little more calm into your month, try
the simple meditation tips on page 19 at home today.
Finally, your issue comes with an amazing 36-page special magazine dedicated
EDITORIAL ASSISTANT
Harriet Murrison to feeling emotionally empowered throughout 2020 – you’re going to love it.
Need to recharge your
batteries? Head to page Here’s to a healthy, happy and holistically good year!
69 and find out how Saint
Iris Adriatica Bodycare
can help create that
fjaka feeling. Holly
Holly Treacy,
Editor, Natural Health naturalhealthmagazine.co.uk

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