Page 5 - Natural Health (February 2020)

IN THIS ISSUE

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59 Chakra-charging fuel 98 3 steps to a zero-waste wardrobe
The foods we eat can help balance vital energy Kate Arnell shows us how easy it is to create
centres that afect every area of our wellbeing a conscious wardrobe
101 Lynne Franks 92
BEAUTY Our columnist encourages us to sow
the seeds of self-love this Valentine’s day
66 10 ways to make your eyes stand out
Make your eyes pop with these simple but THIS MONTH’S
efective make-up tips SPECIAL OFFERS
69 Fjaka captured in a bottle 104 Tune in to your menopause
It’s time to recharge our batteries as we step Breeze through the menopause with our
towards spring expert-approved guide
71 Jo Fairley’s age-defying eyes 106 Fine tune your flow
The Beauty Bible guru reveals the Make your monthly cycle work for you with
game-changing creams that cheat time author and women’s health expert, Maisie Hill
73 Give yourself a moringa makeover 108 Hack your hormones
This natural secret ingredient is anti-ageing, Can supplements be the key to helping us work
good for your hair and helps you sleep. with our hormones, rather than against them? 38
111 Yoga to ease the menopause Subscribe to
SELF Ease uncomfortable symptoms with the help of Natural Health
and receive a
78 “When I’m vulnerable, I give other these balancing poses FREE* Natural Zero
people permission to be the same” 117 Balance it out Skincare bundle
Yoga social media star and author, Rachel Want to know what to eat to help your body?
Brathen tells us how she navigates sharing her Optimise your inner-workings for your happiest
life with the world hormones yet
82 The power of connection
Dr Rangan Chatterjee explains how inding REGULARS
your tribe can make you more compassionate 121 Prize Draw
84 Make time for a micropause Win a four-night stay at the breathtaking East
These little mindful moments could help you Winds, in St Lucia
rebalance your stress levels. 123 Ask the experts
We put your questions to our panel
LIVING 124 Up for grabs
Check out this month’s brilliant giveaways 121
88 Living news Win a four-
Our home, fashion and environmental round-up 125 The month we’ve been night stay at the
The team try the latest in holistic health
90 5 steps to healthier laundry breathtaking East
Your clothes, health and planet will thank you 127 Horoscopes Winds, St Lucia
for rethinking your laundry routines Find out what’s in store for February worth £3,000
92 Coastal Comforts 130 Sleeping soundly
Step ashore with these stylish pieces from Jane Alexander reveals how to banish
Seasalt Cornwall insomnia and drift of to dreamland with ease Cover: Twinkle Images

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